At-Home Training Blog
During the COVID-19 Safer-At-Home Order and during any part of the off-season, we encourage you to use the training resources in this blog to develop your skills and stay active so you are ready for the next softball season!
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You can use a ball or use a rolled up sock to work on your arm circles with this drill. Watch from 0:00 - 2:01
Comments
You can and should do each of the drills she demonstrates A LOT! You don’t have to throw a ball each time. You really want to work on the motion. I would recommend doing these drills every time you practice pitching. Do 10-15 of each EVERY time!
Check out this video on how to make a strike zone on your wall at home. Learn how to make a sock ball and the difference between a strike and a ball. Follow this video and keep working on throwing strikes!
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