At-Home Training Blog
During the COVID-19 Safer-At-Home Order and during any part of the off-season, we encourage you to use the training resources in this blog to develop your skills and stay active so you are ready for the next softball season!
ROSTERS, COACHING STAFFS, AND PRACTICE SCHEDULES ARE NOW POSTED FOR ALL TEAMS. FIND YOUR TEAM UNDER THE 'TEAMS' TAB. GAME SCHEDULES ARE STILL BEING DETERMINED.
YOUR COACH SHOULD BE IN CONTACT WITH YOU BY FRIDAY, APRIL 29, 2022.
You can use a ball or use a rolled up sock to work on your arm circles with this drill.
Watch from 0:00 - 2:01
You can and should do each of the drills she demonstrates A LOT! You don’t have to throw a ball each time. You really want to work on the motion. I would recommend doing these drills every time you practice pitching. Do 10-15 of each EVERY time!