At-Home Training Blog
During the COVID-19 Safer-At-Home Order and during any part of the off-season, we encourage you to use the training resources in this blog to develop your skills and stay active so you are ready for the next softball season!
Additional COVID-19 Safety Regulations will be in effect for all home games, practices, and other events. Neighboring communities will have their own policies in place for their home events that must be followed. All athletes and volunteers must complete the PCSD COVID-19 Waiver to practice at PCSD facilities.
Home games have been relocated to Veteran's Memorial Field. View our current schedule for the most recent updates.
You can use a ball or use a rolled up sock to work on your arm circles with this drill.
Watch from 0:00 - 2:01
You can and should do each of the drills she demonstrates A LOT! You don’t have to throw a ball each time. You really want to work on the motion. I would recommend doing these drills every time you practice pitching. Do 10-15 of each EVERY time!